​GREECE   May 26th – 30th 2022

CROATIA   October 6th – 10th 2022


Dear Friends

We’re looking forward with excitement to next years extraordinary Mediterranean Retreats. The aim of our time together is to focus on essential ways for you to NOURISH & SHINE and LIGHT UP (yourself,  your career, your business and leadership) via a private or small group retreat. 

In beautiful and inspiring locations we explore simple ways to enhance your vitality, clarity and creativity as golden keys for unlocking work/life changes and challenges. We’ll explore inner and outer landscapes of hopes and fears and discover how to create energetic shifts that can catalyze Instantaneous Transformation.  

These retreats offer a unique occasion for deep inner healing or simply to come into better relationship with yourself (body and soul) while being supported to strengthen your intuition and body-mind awareness. Grounding in Nature’s beauty (her creatures, elements) along with discovering a variety of ways to Light Up Your Leadership TM will be part of our time together, as well as giving you plenty of flexible free time. 

Your retreat is a time to step back and reset in an exceptional setting with my support as well as to learn from the experience of others, committed, like you, to authentic connection, high-level creativity, influence and impact in their work and personal life.

There’s so much waiting for you to discover over these 4-7 days. You will be guided on a journey to reconnect with your deepest creative vision, receive inspiration and nourishment, meet fabulous like-minded women along the way, and return home with more energy, creativity and connection.   

With Love and Respect
Sanna and the CMW Team


Are you ready to NOURISH & SHINE? 
LIGHT UP Your Leadership?
​Find retreat schedule here.





Retreat Program

NOURISH & SHINE is a luscious 4-7 day individually designed retreat for strong and experienced women who are ready to go beyond and above what they’re used to and shake loose of old ways and restrictions that limit your imagination, creativity and insight.

The aim of our time together is to focus on essential aspects for Nourishing Your Light and Waking Up Your True Power Leader Within so that you create greater ease, joy and desired results at work and at home. You will receive tools and insight for cultivating core strength, deeper leadership and support for the difference you yearn to make in your world.

Immersed in nature, amongst ancient olive trees, age-old oaks, sacred wells, places of healing and ceremony, where the element of water is worshipped as a goddess (Healing Turquoise Waters) you’ll receive deep nourishment, impeccable care and skillful guidance to: 

  • Off-load stress and tension, move your body in ways that feel free and good in lush green nature.
  • Regain your VIBRANCE & SPARK, receive guidance to reconnect with your essential nature
  • Enjoy and learn from the experience and wisdom of TRUSTWORTHY & INSPIRING PEERS
  • Embark on an ultimate journey dedicated to those like you who demand THE MOST OUT OF LIFE
  • Arrive home refreshed, AWAKE and committed to a new and BETTER FEELING STORY



Retreat Schedule

CMW Retreats are custom-created and individually designed to give you options to participate in nourishing activities or do your own thing and simply be held within a circle of like-minded women. Choose when to interact with others, when to retreat with your self and when to receive support for your journey. 

Day one: Arrive early to settle in. Have a swim or go for a walk, meet the locals (humans, plants and animals). We come together as a group at 17:00 for a welcome circle, introductions, setting intentions and clarifying activities. Receive your CMW playbook with tools to support you on your retreat, access inner guidance, and reliably create transformation via physical-emotional-mental shifts. A beautiful welcome dinner will be served.

Each morning we start the day with a variety of revitalizing morning routines, followed by breakfast and optional group session for those interested to receive inspiration to focus and support their intentions. We gather in wisdom circle (listening each other into wholeness, re-membering what we know) followed by a break before lunch. Afternoons are free for you to enjoy or participate in a group outing. Come back to circle at 17:00 and continue with support, coaching, bodywork sessions. There is sufficient time before dinner to soak up the sun and enjoy the sparkling waters.

Choose to participate in beautiful small group activities. Receive “A’Ha’s”, nourish yourself, anchor insights and/or participate in a day trip of exploring the area’s picturesque seaside landscapes, visiting spectacular beaches, seeking vision, inspiration and refreshment in nature. Enjoy lunch at a charming seaside restaurant and return in time to shower and rest before gathering for a celebration dinner and more magic. 

On the final day, we gather after breakfast for a closing circle to integrate experiences and insights. You may ask for support to clarify next steps and find ways to take the marvelous energy of the Mediterranean and the group with you for sustenance into the future. We officially conclude at 13:00 pm on the final day. Several of the group may stay on and you are welcome to stay longer when space is available.

This extraordinary Mediterranean retreat includes: Room (4-7 nights) Breakfasts, 3-Course Dinners, invigorating Morning Practices, Wisdom Circles, Private Coaching, Beach Walk Vision Quest, Ceremonies, Integration, Implementation, Follow Up. Plus plenty of free time to relax and soak up elemental and sensual delights. CMW retreats are custom-created and individually designed to include options. Prices are calculated according to specific needs and range from Euros 1297 – 2475 according to length of stay and accommodation standards. 

Inquire early with your specific preferences: please include length of stay 4-7 nights and first choice for accommodation: basic, boutique or executive, single or shared rooms etc. For further details and information please inquire:




May 26th – 30th, 2022  


Crete, Greece The quaint village of Myrtos, directly on the Mediterranean Sea, is situated around a small bay on the east-south coast of Crete. With its green valley covered in orange, lemon, olive and banana trees Myrtos spreads out to the east and together with the location of the village on the 35th parallel of latitude, the temperate climate is ideal. (Myrtos is the only place on the Mediterranean where swallows remain and settle during the winter due to the mild climate.) 

In few other places will you see so many colors: blue doors and shutters, white house walls, bright red tomatoes hanging on the trees to be preserved until eaten, green mulberry trees in the streets and bright displays of flowers and plants in the gardens.   

Myrtos is a peaceful and very colorful place. You can spend your days on the beach, drink your coffee gazing out at the sea, read a book and stroll round the area. In the evenings, enjoy local seafood and wine in one of the little tavernas directly on the seafront or in the village alleyways.  

A visit to Myrtos is like a voyage back in time. As you enter this tiny seaside village you will be enchanted by picture-postcard images. The little village of Myrtos spreads out along the seaside, blending sweetly into the landscape.  


Those who know Greece know the concept of Filoxenia, “guest-friendship”, the ancient Greek concept of hospitality. Our hosts will make sure you have everything you need to relax and unwind and receive the very best care and insider tips. 


October 6th – 10th, 2022

Rovinj, Croatia is one of the most picturesque towns in the Mediterranean. It’s called the “Blue Pearl of the Adriatic”. Our retreat will take place here by the sea. Rovinj is romantic and historic, and looks and feels more Italian than Croatian (similar to Cinque Terre). With twisting streets, a beautiful harbor and some of the best seafood restaurants in Croatia, you will fall in love with it.   


The Istrian Peninsula is more peaceful and does not get the same number of visitors during the summer months as Italy or the Dalmatian coast. Rovinj is one of those places that is perfect for exploring without an itinerary. It’s fun to stroll the narrow, winding streets and discover hidden alleyways. Cafés are just steps to the clear bright blue water’s edge which is so inviting on a hot summer’s day. The farmer’s markets, selling truffles, fresh fruits vegetables and trinkets are also a delight to your eyes.    


We will send detailed information for accommodation choices, ranging from simple and authentic to elegant boutique hotel. Both are situated within renovated heritage buildings. There is also a brand new 5 star spa hotel located in the area. 


Getting There: 


Crete, Greece  

By Airplane: Fly into Heraklion Airport (HER) 


Rovinj, Croatia   

By Airplane: Fly into PULA Airport (PUY) It is easy and lovely to arrive at PULA via ferry from Venice. To Venice there are many trains from Central European cities should you wish to combine this.


The following services are not included: Transfer to retreat location, Lunch, dinner drinks, Insurances.


The primary language of the retreat will be English. Translation into German may be provided as needed.


Space is limited. Register asap as space fills quickly.   ​


PAYMENT TERMS & CONDITIONS: Full payment is due upon registration. ​ 


REFUND POLICY: If cancellation occurs 3 months or more prior to retreat start date a 60% refund will be issued. If cancellation occurs 2 months prior to retreat start date a 30% refund will be issued. If 30 days or less days prior to the retreat start date no refund will be issued. Travel insurance is recommended.



Space is Limited




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Please use our CONTACT FORM and indicate RETREAT.